The Health Bible · Health Investigation

Grounding, Explained: What Forty Years of Research Reveals About Sleep, Pain and Anxiety

Our ancestors were in constant contact with the earth. Most of us now go weeks without it. A body of published research, including two recent controlled trials, suggests that simple disconnection may quietly affect how we sleep, how much pain we carry, and how calm we feel. Here is the evidence, explained plainly.

Martin Ellison, Sleep and Grounding Specialist

By Martin EllisonSleep & Grounding Specialist · 29 May 2026 · 13 minute read

Reviewed against 10 sources · 1,100+ UK buyers

Bare feet on dewy morning grass — For most of human history, skin met earth every day. Footwear and floors changed that within a single generation.

The findings at a glance

~70× drop in the voltage your body carries, the moment you are grounded²
Cortisol, the stress hormone, falls at night and its daily clock resets¹
+63% rise in vagal (rest-and-digest) heart rate variability, versus +33% in controls⁴
2025 double-blind, placebo-controlled trial: better sleep on a grounding mat than a sham¹⁰

There is a simple experiment you can run tonight. Take a voltmeter, touch it to your skin, and read the number. Indoors, surrounded by wiring, most people are carrying a few volts of alternating current, induced onto the body by the electrical field of the room. Now place a bare foot on the earth outside. The number does not drift down. It collapses, by around seventy times, almost at once.²

That single, repeatable measurement is where the science of grounding begins. It is not mystical. It is electrical. And over the past two decades researchers have asked a reasonable question: if the body is an electrical system, and we have almost entirely cut it off from the earth it evolved on, does reconnecting change anything we can measure? The answer, increasingly, is yes.

Section IWhat Grounding Actually Is

The surface of the earth holds a gentle negative charge and a vast, endlessly renewed supply of free electrons. For almost all of human history we were plugged into it: barefoot, sleeping on the ground, or in leather shoes, which conduct. The human body is mostly water and minerals, so it conducts too, and naturally settled to the same calm electrical potential as the ground beneath it.

Then, in the 1960s, rubber and plastic soles replaced leather. Add carpeted bedrooms, raised beds and high-rise flats, and many of us now pass days without once touching the earth. Researchers call this a modern state of "electron deficiency". The diagram below, from a 2015 review in the Journal of Inflammation Research, shows the idea at its simplest.

Diagram of the grounding mechanism, ungrounded versus grounded body — Fig. 1How grounding is proposed to work. Insulated from the earth (left), the body cannot replace electrons spent neutralising the free radicals produced by injury and inflammation. Grounded (right), a fresh supply of electrons is conducted through the body's connective tissue. Source: Oschman, Chevalier & Brown, Journal of Inflammation Research, 2015.

Section IIThe Measurable Effect: Your Body's Voltage

Start with the one finding nobody disputes. The earth equalises the body. The figure below, from the landmark 2012 review in the Journal of Environmental and Public Health, shows the induced voltage on a person before and after they are grounded. The fall is immediate and dramatic, and the rest of the story rests on it: grounding does something physical and instant to the body's electrical state.

Chart of body voltage reduction when grounded — Fig. 2Induced 60-cycle voltage measured on the body, ungrounded versus grounded. Contact with the earth removes almost all of the ambient charge the body picks up indoors. Source: Chevalier et al., Journal of Environmental and Public Health, 2012.

Section IIIInflammation, Sleep and the Stress Hormone

The leading explanation is elegant. Inflammation and ordinary metabolism produce reactive molecules called free radicals, short of electrons, which steal them from healthy tissue and cause collateral damage. The earth's free electrons appear to behave like antioxidants, neutralising those radicals before they do harm. When researchers imaged inflamed tissue with medical infrared cameras, the heat of inflammation visibly cooled after grounding.

The most consistent benefit people report, though, is better sleep, and it is also among the best studied. In 2004, twelve people with poor sleep and chronic pain slept grounded for eight weeks while their saliva cortisol was sampled around the clock. Cortisol should be low at night and peak in the morning. Before grounding, their rhythms were scattered and flat. After, they moved back toward the natural pattern.

Cortisol circadian rhythm curves before and after grounding — Fig. 3Twenty-four hour cortisol profiles before (left) and after (right) sleeping grounded. The disordered curves settle toward a normal circadian rhythm. Source: Chevalier et al., 2012, plotting data from Ghaly & Teplitz, 2004.

That was a small, early study. The newest evidence is far stronger. In 2025, a randomised, double-blind, placebo-controlled trial, the most rigorous design in medicine, gave sixty people either a real grounding mat or an identical sham for a month. Those on the real mat fell asleep faster, slept longer and scored better on validated sleep questionnaires, with the benefit still measurable a week after the study ended.¹⁰

After eight weeks, almost all twelve volunteers fell asleep more easily, woke less often, and felt less pain. Their cortisol told the same story.

Grounding also appears to calm the nervous system. In one study, forty minutes of grounding roughly doubled the vagal, rest-and-digest side of heart rate variability compared with controls.⁴ On recovery, a controlled pilot found people who slept grounded after hard exercise had lower markers of muscle damage and less soreness.⁵ And a 2019 randomised controlled trial of massage therapists found four weeks of grounding improved their pain, physical function and mood.⁸

Section IVTen Documented Effects of Grounding

Drawing the research together, here is what scientists have actually recorded. Each point is supported by the studies listed at the end of this article.

01Body voltage falls almost instantly. Stand barefoot on the earth, or sleep on a grounded sheet, and the voltage your body picks up from household wiring collapses by roughly seventy times, within seconds.²
02Night-time cortisol drops. In grounded sleepers, overnight cortisol fell and its 24-hour rhythm moved back toward its natural shape.¹
03People fall asleep faster, and wake less. Across an early blinded pilot of sixty people, 85 per cent fell asleep faster and 93 per cent reported better sleep once grounded.²
04Sleep becomes deeper and more restorative. In the 2025 double-blind, placebo-controlled trial, grounded sleepers scored significantly better on validated sleep measures than those on an identical sham mat.¹⁰
05Inflammation visibly cools. Photographed with medical infrared cameras, the heat of inflammation faded after grounding, sometimes within half an hour.³
06Long-standing aches ease for many. In the same sixty-person pilot, 74 per cent reported reduced chronic pain and 82 per cent less muscle stiffness after a month of grounded sleep.²
07Exercise soreness is reduced. In a controlled pilot, grounded participants showed lower markers of muscle damage and reported markedly less pain after intense exercise.⁵
08The nervous system shifts to rest-and-digest. Within forty minutes, the vagal side of heart rate variability roughly doubled compared with controls, the body moving out of fight-or-flight.⁴
09Blood flows more freely. After two hours of grounding, the surface charge on red blood cells rose on average 2.7 times, so cells repelled each other and clumped less.⁶
10Pain, mood and quality of life improve. In a randomised controlled trial of massage therapists, four weeks of grounding improved pain, physical function and mood.⁸

Section VHow to Begin

The purest way to ground costs nothing. Stand or walk barefoot on grass, bare soil or sand for twenty to thirty minutes. Morning dew conducts beautifully, and gardening with bare hands counts too.

The difficulty, of course, is that this is Britain. A frosty lawn at seven in the morning is nobody's idea of wellbeing, and stiff knees make sitting on the ground impractical for many. This is why grounded sleep has become the practical answer for older adults. A conductive grounding sheet lies on the mattress like an ordinary fitted sheet and connects, through a thin cord, to the earth pin already built into every UK socket. You get the same connection to the earth you would have barefoot on grass, except you get it for eight unbroken hours, in a warm bed, every night of the year.

A grounding sheet fitted on a UK bed, connected to the wall socket — The indoor route. A grounding sheet connects to the earth pin of any UK socket through a thin cord, so the connection holds quietly all night while you sleep. Photograph: Martin Ellison.

One practical note. Grounding is gentle for healthy adults. Because studies have recorded mild effects on blood thinning and on thyroid hormones, anyone taking blood-thinning or thyroid medication should simply mention it to their GP first.

The science, then, is real and increasingly well evidenced. Which raises the practical question almost every reader writes to us with next: so which sheet do I actually buy?

The Health Bible · Buyer's Guide · Part Two

Now You Know Grounding Works. The Problem Is, Most Grounding Sheets Don't.

Grounding has a credibility problem, and it is not the science. A flood of cheap sheets has left thousands of buyers feeling nothing at all, and quietly calling the whole idea a scam. So we went to the source. We spoke to the people who bought them and collected feedback from more than 1,100 UK buyers, the delighted and the disappointed alike, to answer one question: is there a sheet that actually delivers? There is.

We did the slow thing. Over recent months we spoke to buyers directly and gathered the feedback of more than 1,100 people who bought one of the 15 best-selling grounding sheets available in the UK, including the ones who felt cheated. The answer turned out to be simple, and a little infuriating. Grounding was not failing these people. Their sheets were.

Roughly half the buyers we heard from are delighted. Nearly a third are not. And the disappointed ones, almost without exception, tell one of four stories.

Section VIWhere Cheap Grounding Sheets Go Wrong

FAILURE 01The silver is a coating, not a weave
Silver is what makes a grounding sheet work. It is one of the most conductive materials on earth. But many budget sheets simply spray a silver coating onto ordinary thread. It conducts beautifully in the shop, then washes away within weeks, and the sheet quietly becomes an ordinary bedsheet. This is the single most common story behind the angriest feedback we collected.
"Stopped working not long after I purchased."One-star feedback, budget brand
FAILURE 02Dead cords, loose connectors, and no way to check
A surprising number of sheets arrive with a faulty cord, a flimsy press-stud that works loose, or a connection that was never conductive at all. Worse, most include no tester. So the buyer sleeps on a dead sheet for weeks, feels nothing, and concludes that grounding itself is nonsense. The cautious buyers who checked with a multimeter found the truth quickly.
"Tested with a multimeter and the wire has no continuity."One-star feedback, budget brand
The part buyers never think to inspect. Left: a typical budget connector, frayed and dead within months. Right: a reinforced connection point with a proper snap-lock plug, built to be connected and disconnected for years.
FAILURE 03It does not fit a British bed
This was the loudest complaint of all. More than a third of the buyers we heard from mention fit. Many cheap sheets are flat panels or shallow American cuts that slide off a UK mattress by two in the morning, taking the grounding connection with them. A sheet that does not stay under you cannot ground you.
"It's not quite big enough for our bed, which is annoying."Two-star feedback, budget brand
FAILURE 04Fabric you do not want to sleep on
Roughly one in twelve buyers describes their sheet as scratchy, stiff or plasticky, often with a chemical smell out of the bag. It matters more than it sounds. A grounding sheet only works while your skin is on it, every night. If it is not genuinely comfortable, it ends up folded in a drawer by week three.
Feel the difference buyers describe. Left: the coarse, fraying fabric behind the "scratchy" complaints. Right: soft organic cotton with the silver woven evenly through it, fine enough that you forget it is there.

None of this is an argument against grounding. The science we covered in part one stands on its own. It is an argument against buying the cheapest listing on a marketplace, because in this category the cheap version does not merely work less well. It often does not work at all.

Shop the WellNatura Grounding Sheet

Section VIIThe Sheet That Passes Every Test

Measured against those four failures, one sheet stood apart in everything our buyers told us: the WellNatura Grounding Sheet, made by a specialist grounding company for the UK market. It is the sheet we now recommend to readers, and the reasons map exactly onto the problems above.

What buyers taught us to check	Typical budget sheet	WellNatura
Silver woven through the fabric	✗Often a sprayed coating	✓5% pure silver thread, woven in
Way to verify it is working	✗Rarely included	✓UK socket tester in the box
True fitted cut for UK mattresses	✗Flat panels, shallow corners	✓Deep fitted cut, Single to Super King
Comfortable enough for every night	✗Frequently scratchy or stiff	✓Soft organic cotton, machine washable
Time to decide at home	✗Short or unclear returns	✓90-night home trial

The construction is the heart of it. WellNatura weaves 5% pure silver thread through soft organic cotton, so the conductive grid is part of the fabric itself, not a finish sitting on top of it. It survives the washing machine, which is where coated sheets go to die. The cut is a proper deep fitted sheet for British mattress sizes, from Single to Super King, so it stays anchored under you all night. And the cord connects to the earth pin of any standard UK three-pin socket, with a socket tester included so you can confirm your bedroom socket is properly earthed before your first night.

Two smaller details earn a mention because buyers made them matter. There is no subscription and no membership scheme, a trap several online grounding brands have made a business of. It is one payment for one product. And every sheet is covered by a 90-night home trial, long enough to cover even the slowest realistic timeline for results, which we come to below.

Close view of the WellNatura sheet corner with the reinforced connection point and cord — The silver grid is woven through the cotton rather than coated on. The cord snaps onto the reinforced corner stud and connects only to the earth pin of a UK socket. Photograph: Martin Ellison.

Prove it is working, in under a minute

You should not have to take any of this on faith. The seasoned grounding community checks every product, and with this sheet you can do the same on day one.

Test the socket. Plug the included tester into your bedroom socket. The lights confirm the earth pin is live and correctly wired.
Connect the sheet. Snap the cord onto the corner stud and plug it in. Only the earth pin is used. No mains electricity flows through the sheet.
Check it yourself, if you like. Anyone with a multimeter can confirm continuity from fabric to plug in seconds. This sheet passes. The cheap ones our buyers tested often did not.

Section VIIIWhat the First Month Honestly Feels Like

We would rather set expectations properly than oversell. Some people notice something the very first night, usually that they fall asleep faster or wake less. For most, the change builds gradually over two to four weeks of grounded sleep, which matches the research: the cortisol study in part one ran for eight weeks, and the 2025 placebo-controlled trial measured its sleep improvements over a month.

A small number of people report a faint tingling sensation in the first nights. It tends to settle within a week, and remember that the sheet carries no electrical current. If anything, it is carrying charge away from you, not into you. Slow and quiet is the normal experience, which is exactly why the 90-night window matters. You get a full season of sleep to judge it, and if it has not earned its place on your bed, you send it back.

The disappointed buyers we spoke to almost never tried grounding and found it wanting. They bought a sheet that was never grounding them at all.

Try the sheet for 90 nights

Section IXOne Sheet Is a Good Start. A System Is Better.

Here is the part most buyers only learn months later, usually when they come back for a second product. Everything in the research points the same way: the benefit of grounding tracks the hours your skin spends connected. Our ancestors were grounded around the clock. A sheet wins back the eight hours you spend asleep, which is the single biggest block of the day, and the obvious place to begin. But it is not the whole day, and there are two companions worth knowing about before you order, because WellNatura includes both free with larger sheet orders, and most readers end up wanting at least one.

WellNatura grounding pillowcase on a bed, connected at the corner

For the night · free with 3-sheet orders

The Grounding Pillowcase

Grounding works through skin contact, and here is the quiet catch with any sheet: if you sleep in pyjamas and bed socks, as much of Britain sensibly does from October to April, very little skin may actually touch it. Your face, neck and shoulders, however, rest on the pillow all night, every night, whatever you wear. A grounding pillowcase makes your connection certain in every season. It is also the natural way to ground a partner who is not ready to change the whole bed.

Same woven silver and soft cotton as the sheet
Guarantees skin contact even in winter nightwear
Included free when you order three sheets, or added from your basket in one click

Get it with your sheet

WellNatura grounding mat with soft black surface and corner connection stud

For the day · free with 2-sheet orders

The Grounding Mat

The 2025 double-blind sleep trial we reported in part one was run on a grounding mat, the daytime sibling of the sheet. It sits under your bare feet at a desk, under your hands while you read, or beside the sofa for the evening, and connects to the earth pin in exactly the same way. An hour at the desk and two hours of television quietly turn eight grounded hours into eleven. For readers whose main complaint is afternoon stiffness or restless legs in the evening, this is the product that covers those hours.

Soft conductive surface, wipes clean in seconds
Long cable reaches any nearby socket
Included free when you order two sheets, or added from your basket in one click

Get it with your sheet

What a grounded day looks like

Hours of connection across a typical day, midnight to midnight.

The sheet aloneabout 8 hours

Sheet + pillowcasethe same 8 hours, with skin contact made certain

The full system, with the mat11 hours and more

Grounded sleep, 11pm to 7amMat: at the desk, and the evening on the sofaUngrounded

Section XThree Sensible Ways to Order

Everything below happens on the same WellNatura sheet page. The free product rewards are applied there automatically, and once a sheet is in your basket you can also add the pillowcase or mat individually in one click. After more than 1,100 conversations and pieces of feedback, this is how we would frame the choice.

A full WellNatura setup unboxed on a bed: sheet, pillowcase, mat, cables and UK plugs — A reader's full setup, fresh out of the box. Every product arrives with its own cable and UK earth plug, and connects the same simple way. Photograph: Martin Ellison.

Start simple

One sheet

The foundation. Eight grounded hours a night, the socket tester in the box, and 90 nights to judge it at home. If you are cautious by nature, start here.

Shop the sheet

Most readers choose this

Two sheets

+ the Grounding Mat, free

One for the bed and one for the airing cupboard, so grounded sleep never skips a wash day. WellNatura includes the daytime mat free with every two-sheet order, covering your desk and sofa hours as well.

Claim the free mat

Three sheets

+ the Grounding Pillowcase, free

For grounding more than one bed, or buying for a sister, a son or a friend. The three-sheet order includes a free pillowcase, the piece that guarantees skin contact whatever you wear.

See the family offer

Section XIQuestions Readers Keep Asking

Will it work through my pyjamas or nightdress?: Bare skin conducts best, and most sleepers naturally have feet, ankles or arms on the sheet through the night. Light natural fabrics allow some conduction through the faint moisture of the skin, but the dependable answer in winter is the pillowcase, where your cheek and neck give you guaranteed contact whatever you wear.
Is it really safe to plug my bed into the wall?: The cord connects only to the earth pin, the round hole at the top of a UK socket, which is a direct line to the ground beneath your house. No mains electricity flows into the sheet, and the cord contains a built-in safety resistor as a further safeguard. The included tester confirms your socket is correctly earthed before you ever lie down.
How do the free product offers work?: On the sheet page, simply choose your quantity. Order two sheets and the grounding mat is included free. Order three and the grounding pillowcase is included free. And once a sheet is in your basket, you can add either product individually in one click if you prefer to build your own set.
How do I wash it without ruining the silver?: In the machine, on a cool gentle cycle, with plain detergent. The two things to avoid are bleach and fabric softener, because softener leaves a film that coats the silver fibres. Cared for this way, a woven sheet keeps conducting wash after wash. This, incidentally, is the routine the coated sheets cannot survive.
What if I feel nothing?: First, check the tester, because as our buyers showed us, the most common cause of "it does nothing" is a sheet or socket that was never connected. Then give it the honest window of three to four weeks of nightly use. If after that it has not earned its keep, the 90-night trial means you return it and pay nothing for the experiment.
How long will the sheet itself last?: Silver is a natural material and the surface can mellow slightly in tone over time, which does not affect conduction. Washed as described, owners report years of nightly service from woven sheets. It is the sprayed coatings that fail in months, not the weave.
I take medication. Anything I should know?: Grounding is gentle for healthy adults, but because studies have recorded mild effects on blood thinning and on thyroid hormones, anyone on blood-thinning or thyroid medication should mention it to their GP before starting. A sensible five-minute conversation.

Shop the WellNatura Grounding Sheet

The short version. The science says grounding does something real. The buyers say most products sold on it do not. Buy a sheet with woven silver, a proper UK fit and a tester in the box, give it a month of honest nights, and let the 90-night trial carry the risk. That sheet, on everything we heard, is WellNatura's.

References

Ghaly M, Teplitz D. The biologic effects of grounding the human body during sleep, as measured by cortisol levels and subjective reporting of sleep, pain and stress. Journal of Alternative and Complementary Medicine. 2004;10(5):767-776.
Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health. 2012;2012:291541.
Oschman JL, Chevalier G, Brown R. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and the prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research. 2015;8:83-96.
Chevalier G, Sinatra ST. Emotional stress, heart rate variability, grounding and improved autonomic tone. Integrative Medicine. 2011;10(3):16-21.
Brown D, Chevalier G, Hill M. Pilot study on the effect of grounding on delayed-onset muscle soreness. Journal of Alternative and Complementary Medicine. 2010;16(3):265-273.
Chevalier G, Sinatra ST, Oschman JL, Delany RM. Earthing the human body reduces blood viscosity, a major factor in cardiovascular disease. Journal of Alternative and Complementary Medicine. 2013;19(2):102-110.
Sokal K, Sokal P. Earthing the human body influences physiologic processes. Journal of Alternative and Complementary Medicine. 2011;17(4):301-308.
Chevalier G, Patel S, Melvin G, et al. The effects of grounding (earthing) on bodyworkers' pain and overall quality of life: a randomized controlled trial. Explore. 2019;15(3):181-190.
Menigoz W, Latz TT, Ely RA, et al. Integrative and lifestyle medicine strategies should include Earthing (grounding). Explore. 2020;16(3):152-160.
Lee J-S, et al. A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with an Earthing mat. Heliyon. 2025.

WellNatura Grounding SheetFree mat with 2 sheets

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126 comments

Margaret Hughes This article explains exactly what happened to me. My first sheet from a marketplace stopped working after a few washes, turns out it must have been one of those coated ones. The WellNatura one has been through my machine a dozen times and still tests fine with the little tester they include. Sleeping so much better now.

2d 214 likes

David Whitmore Margaret Hughes the tester in the box convinced me too. I checked the socket and the sheet with a multimeter on day one, full continuity. My old one from another brand had none at all, just like the article says.

2d 38 likes

Paul Kershaw Sorry but grounding doesn't work for me. Tried it for over a month and felt absolutely nothing. Saved you all some money.

2d 19 likes

Jennifer Caldwell Paul Kershaw where did you buy your sheet?

2d 11 likes

Paul Kershaw Jennifer Caldwell Groundingwell and Rowlandearthing, both did nothing.

1d 4 likes

Anne Gallagher Paul Kershaw I also bought from Groundingwell and it did nothing for me either. Then I tried WellNatura and it changed my sleep completely. Not every sheet is the same, that is exactly what this article is about. Test yours with a multimeter, I bet it is dead.

1d 87 likes

Robert Thompson The bit about the fit is so true. My first cheap sheet was a flat panel that slid off the mattress every single night, so half the time I was not even touching it. The WellNatura one is a proper deep fitted sheet, stays put on our king size and has not moved once.

2d 142 likes

Valerie Hutchinson For anyone on the fence, the article is right that it builds slowly. First week I noticed nothing and nearly gave up. By week three I was sleeping through most nights and my restless legs had calmed right down. Give it the honest month they talk about, the 90 nights takes the pressure off anyway.

1d 196 likes

Linda Morrison Valerie Hutchinson same timeline for me almost exactly. Week one nothing, week three a different person in the mornings.

1d 31 likes

Eileen Walsh I am 71 and was nervous about plugging anything into the bed. The explanation here about the earth pin put my mind at rest, and the tester showed our socket was wired correctly before I used it. No current, no fuss, and I am waking far less in the night now.

1d 168 likes

Carol Fitzgerald The pillowcase point is worth repeating. I wear pyjamas and bed socks from October onwards so barely any of me was touching the sheet. Added the pillowcase and that solved it, cheek and neck on it all night whatever I wear. Wish I had read this before my first winter with it.

1d 121 likes

Norma Fielding Carol Fitzgerald this is why I ordered three sheets in the end, one for us, one for the spare room for my sister, and the free pillowcase sorted the winter problem.

22h 27 likes

George Harrington Retired electrician here. Checked the cord, the safety resistor and the continuity through the weave before letting my wife sleep on it. All exactly as described in the article. The cheap one we returned last year had a press stud connector that was not even attached to anything conductive. Shocking what gets sold.

23h 183 likes

Barbara O'Connell Went for the two sheet option with the free mat after reading part one. The mat lives under my desk now and my feet are on it most of the day. Between that and the bed I must be grounded eleven or twelve hours like the chart shows. Afternoon stiffness in my knees is noticeably better.

20h 94 likes

Terence Dawson Used to walk barefoot on the lawn every morning after reading about earthing years ago. Hard to keep up in a British November. The sheet does the same job for eight hours while I sleep, which no amount of cold wet grass was ever going to give me.

16h 109 likes

Kathleen Sutton The washing advice is spot on. My neighbour ruined her old coated sheet with fabric softener within two months. I wash my WellNatura one cool with plain detergent like they say and it still tests perfectly after half a year. The weave really is different from the sprayed ones.

12h 73 likes

Frank Barnes Felt a faint tingling the first couple of nights and nearly panicked until I read the bit here saying it is normal and settles. It did, within the week. Now I notice nothing at all except that I sleep like I did twenty years ago.

9h 88 likes

Susan Parker Frank Barnes same here, faint tingle for three or four nights then nothing. My sister never felt it at all. Seems to vary person to person.

8h 16 likes

Doreen Radcliffe I am on blood thinners so I did what the article suggests and mentioned it to my GP first. She had no concerns for me and said it was sensible to ask. Three weeks in and I am very glad I did not let the nerves stop me. Best my sleep has been in years.

5h 64 likes

Maureen Clarke What sold me was no subscription. One of the other grounding brands wanted me to join a monthly membership just to get a decent price. Here it was one payment, the sheet arrived in two days, and the 90 nights meant my husband could not even argue with trying it.

2h 41 likes

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